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Mustard Pork & Apple

Mustard Pork & Apple

with Honey Roasted Veggies
4.0(699)
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
359 kcal
Protein
34.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

300 g

Pork Loin Steak

1 packet

Green Beans

2

Garlic

2 packet

Dijon Mustard

1

Zucchini

1

Potato

1

Red Apple

1

Carrot

Calories359 kcal
Energy (kJ)1500 kJ
Fat12.9 g
of which saturates5 g
Carbohydrate25.5 g
of which sugars16.2 g
Dietary Fibre9.6 g
Protein34.5 g
Sodium740 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. TIP: Cut the potato to the correct size so it cooks in the allocated time. Transfer to an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast for 25-30 minutes or until tender.

2

While the potato is roasting, cut the carrot (unpeeled) into 1cm fries. Thinly slice the zucchini. TIP: Cut the veggies to the correct size so they cook in the allocated time. Trim the green beans. In a medium bowl, combine the honey with a drizzle of olive oil. Season with a pinch of salt and pepper. Add the carrot and zucchini and toss to coat. Spread out in an even layer on a separate oven tray lined with baking paper. Roast for 20 minutes. Remove the oven tray and add the green beans. Toss to coat and place back in the oven for 5-8 minutes, or until tender.

3

While the veggies are roasting, thinly slice the red onion (see ingredients list). Very thinly slice the red apple. TIP: Cut the apple to the correct size so it cooks in the allocated time. Pick the thyme leaves. TIP: Hold the thyme stalk in one hand and run your fingers down the leaves to remove them easily! Finely chop the garlic (or use a garlic press).

4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Pat the pork loin steaks dry with paper towel and season both sides with a pinch of salt and pepper. Once the oil is hot, cook the pork for 2-4 minutes on each side (depending on thickness), or until cooked through. Transfer to a plate to rest.

5

Return the frying pan to a medium heat with a drizzle of olive oil. Add the red onion, red apple and thyme to the pan and cook for 3-4 minutes or until softened. Add the garlic and cook for 1 minute, or until fragrant. Add the butter, salt (see ingredients list) and 3/4 of the Dijon mustard and stir until melted. Stir through the water (see ingredients list) and any pork resting juices.

6

Divide the potato wedges, honey roasted veggies, mustard pork steaks and mustard apple between plates. Spoon over the remaining sauce from the pan. Serve with the remaining Dijon mustard, if you like!