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Mumbai Spiced Salmon & Salad Tacos
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Mumbai Spiced Salmon & Salad Tacos

with Pickled Onion & Garlic Yoghurt

Tags:
Around the world
Allergens:
Pesce
Milk
Gluten
Soja
Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mumbai Spice Blend

280 g

Salmon

1

Garlic

1 packet

Mixed Salad Leaves

1 packet

Greek-Style Yoghurt

1

Cucumber

6

Mini Flour Tortillas

1

Red Onion

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Nutritional Values

Calories664 kcal
Energy (kJ)2780 kJ
Fat30.3 g
of which saturates7.5 g
Carbohydrate53.3 g
of which sugars12.7 g
Dietary Fibre9.1 g
Protein40.2 g
Sodium872 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice red onion (see ingredients). • In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

2

• Meanwhile, thinly slice cucumber into sticks. Finely chop garlic. Pat salmon dry with paper towel. • In a medium bowl, combine Mumbai spice blend, a pinch of salt and a drizzle of olive oil. Add salmon fillet and gently toss to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Flake salmon into bite-sized chunks

TIP: The salmon will char a little in the pan, don't worry, this adds to the traditional flavour!

4

• While salmon is cooking, in a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. • Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste.

5

• Drain pickled onion, reserving some pickling liquid. • To a medium bowl, add cucumber, mixed salad leaves, a splash of pickling liquid and a drizzle of olive oil. • Toss to coat and season to taste.

6

• Microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • Build tacos by filling with salad and Mumbai spiced salmon. Drizzle over garlic yoghurt. Top with pickled onion. Enjoy!

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