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Mumbai-Spiced Chicken & Veggie Curry

Mumbai-Spiced Chicken & Veggie Curry

with Garlic Rice & Peanuts
Recipe Development Team
Recipe Development TeamUpdated on May 26, 2026
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Calories
679 kcal
Protein
40.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

3

Garlic

1 sachet

Mumbai Spice Blend

1

Chicken Breast Strips

1 packet

Tomato Paste

1

Tomato

1 sachet

Vegetable Stock Pot

½ sachet

Curry Powder

Energy (kJ)2840 kJ
Calories679 kcal
Fat24.1 g
of which saturates16.9 g
Carbohydrate71.8 g
of which sugars8.9 g
Dietary Fibre10.3 g
Protein40.5 g
Sodium931 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. • Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to a boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain rice and set aside. • Return saucepan with a dash of olive oil over medium heat. Add half the garlic and cook until fragrant, 1-2 minutes. Return cooked rice to the saucepan with the garlic and stir to combine. Remove from heat.

Get prepped
2

• Meanwhile, thinly slice carrot into half-moons. • Roughly chop tomato.

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken breast strips in batches, until browned and cooked through, 4-5 minutes. Transfer to a bowl. TIP: The chicken is cooked when it is no longer pink inside.

Make the curry
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, tossing, until softened, 3-4 minutes. • Add Mumbai spice blend, curry powder (see ingredients), tomato paste and remaining garlic. Cook until fragrant, 1-2 minutes.

Finish the curry
5

• Add chopped tomato, coconut milk and vegetable stock powder and cook, stirring, until sauce is slightly thickened, 1-2 minutes. • Remove from heat. Stir through cooked chicken and baby spinach leaves. • Season with salt and pepper to taste. TIP: Add a splash of water to loosen the sauce, if needed.

Finish & serve
6

• Divide garlic rice between bowls. Top with Mumbai chicken and tomato curry. • Sprinkle with crushed peanuts. Tear over coriander to serve. Enjoy!

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