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Mumbai Beef & Roast Veggie Curry
Mumbai Beef & Roast Veggie Curry

Mumbai Beef & Roast Veggie Curry

with Garlic Rice & Flaked Almonds

4.3
(129)

Brought together with mild spices, creamy coconut milk and subtly sweet veg, this beef curry will warm you up, and fill your cup!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Kid Friendly
Allergens:
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

zucchini

1 packet

beef strips

1 sachet

tomato paste

1 tin

coconut milk

1 packet

beef stock pot

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

coriander

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

1 tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Nutritional Values

Energy (kJ)3699 kJ
Fat43.1 g
of which saturates27 g
Carbohydrate80.6 g
of which sugars15.2 g
Protein39.9 g
Sodium1386 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Finely chop garlic. • In a medium saucepan, heat 1/2 the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, cut carrot and zucchini into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. • Transfer to a plate.

4
4

• When the veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend, tomato paste and remaining garlic until fragrant, 1 minute. • Stir through coconut milk, beef stock pot and the water(for the curry). • Bring to the boil, then reduce heat to medium low. Simmer until slightly reduced, 2-3 minutes.

5
5

• Return beef to pan, then add roasted veggies. Cook, stirring, until heated through, 1-2 minutes. • Stir through the brown sugar, baby spinach leaves and remaining butter until spinach is wilted. Season with pepper, then remove from heat.

6
6

• Divide garlic rice between bowls. Top with Mumbai beef and roast veggie curry. • Sprinkle with flaked almonds and tear over coriander leaves to serve. Enjoy!

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