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Moroccan Honey-Glazed Plant-Based Crumbed Chick'n
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Moroccan Honey-Glazed Plant-Based Crumbed Chick'n

Moroccan Honey-Glazed Plant-Based Crumbed Chick'n

with Roast Veggie Couscous Salad & Mint Yoghurt

Vibrant veggies and herby spices combine to create this rich and colourful bowl. From the carrot and sweet potato in the couscous, to the succulent chermoula-honey chicken and fresh mint yoghurt, there’s so much to love in this meal tonight!

Tags:
Veggie
Allergens:
Gluten
Soja
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1 packet

Plant-Based Crumbed Chicken

1 sachet

chermoula spice blend

½

carrot

2 clove

garlic

1 packet

chicken stock

1 packet

couscous

1 packet

baby spinach leaves

1 packet

mint

1 packet

Greek-style yoghurt

Not included in your delivery

olive oil

1 tsp

plain flour

1 tsp

honey

20 g

butter

¾ cup

water

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Nutritional Values

Energy (kJ)4345 kJ
Calories1038 kcal
Fat34.7 g
of which saturates11 g
Carbohydrate125.2 g
of which sugars19.6 g
Dietary Fibre21.1 g
Protein72.9 g
Sodium2238 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • In the last minute, add the honey and sprinkle with chermoula spice blend, turning chicken to coat. Transfer to a paper-towel lined plate.

3
3

• While plant-based chicken is cooking, grate carrot (see ingredients). Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. • Add the water and chicken stock pot. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• While the couscous is cooking, roughly chop baby spinach leaves. Pick and thinly slice mint leaves (see ingredients). • In a small bowl, combine Greek-style yoghurt and mint. Season to taste and set aside.

5
5

• To the saucepan with the carrot couscous, stir through the roasted veggies and baby spinach.

6
6

• Slice Moroccan honey-glazed plant-based crumbed chicken. • Divide roast veggie couscous salad and plant-based crumbed chicken between bowls. • Top with a dollop of mint yoghurt to serve. Enjoy!

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