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Moroccan-Spiced Lamb & Pilaf Rice

Moroccan-Spiced Lamb & Pilaf Rice

with Greek-Style Yoghurt
4.0(214)
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Calories
693 kcal
Protein
37.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

brown onion

1

capsicum

1

carrot

2 clove

garlic

1 packet

green beans

1 packet

lamb mince

1 sachet

paprika spice blend

1 packet

currants

(May be present: Wheat, Gluten, Soy, Milk.)

1 packet

tomato paste

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

10 g

butter

(Contains: Milk;)

1 tsp

honey

¼ tsp

salt

½ cup

water (for the beef)

Energy (kJ)2899 kJ
Calories693 kcal
Fat21.3 g
of which saturates10.3 g
Carbohydrate85.9 g
of which sugars23.1 g
Dietary Fibre17.1 g
Protein37.1 g
Sodium817 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, add the water (for the rice), then bring to the boil. • Add basmati rice and a pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice brown onion and capsicum. • Grate carrot. Finely chop garlic. • Trim green beans and slice into thirds.

3
3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook onion, capsicum and carrot with a pinch of salt, tossing, until softened, 3-5 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook green beans and lamb mince, breaking beef up with a spoon, until browned, 4-5 minutes.

TIP: Drain the oil from the pan at the end of this step for the best results!

4
4

• Reduce heat to medium-high, then stir in the butter, paprika spice blend, the honey, currants, tomato paste and garlic. Cook until fragrant, 1 minute. • Add vegetable stock powder and the water (for the beef). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Season to taste.

TIP: Add a splash more water to loosen the sauce, if needed!

5
5

• While the sauce is simmering, stir carrot, onion, capsicum and baby spinach leaves through the rice. • Season with salt and pepper.

6
6

• Divide pilaf rice between bowls. Top with Moroccan-spiced lamb. • Serve with Greek-style yoghurt. Enjoy

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