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Moroccan Seared Plant-Based Chick'n & Hummus Dressing
Moroccan Seared Plant-Based Chick'n & Hummus Dressing

Moroccan Seared Plant-Based Chick'n & Hummus Dressing

with Carrot & Spinach Couscous Salad

In this easy 4 stepper, enjoy a bright and light quinoa-spinach bowl with fresh and light veggies aplenty and Moroccan seared chick'n for the star-studded protein.

We’ve replaced the tomato in this recipe with carrot due to local ingredient availability, as a result of the recent heavy rainfall. It’ll be just as delicious, just follow your recipe card!

Tags:
Plant Based
Veggie
Allergens:
Gluten
Wheat
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 sachet

Vegetable Stock Pot

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Baby Spinach Leaves

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Cucumber

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Wheat, Soy;)

Not included in your delivery

drizzle

olive oil

¾ cup

boiling water

1 drizzle

white wine vinegar

Nutritional Values

Calories640 kcal
Energy (kJ)2680 kJ
Fat21.4 g
of which saturates2.2 g
Carbohydrate78.7 g
of which sugars9.5 g
Dietary Fibre13 g
Protein27.5 g
Sodium1740 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the couscous
1

• Boil the kettle. • To a large bowl, add couscous and vegetable stock. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

Get prepped
2

• Meanwhile, roughly chop cucumber and tomato. • In a small bowl, combine hummus and golden goddess dressing. Set aside.

Cook the chick'n
3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Add chermoula spice blend and cook, turning to coat, until fragrant, 1 minute.

Finish & serve
4

• To bowl with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. • Divide couscous-spinach salad between bowls. • Top with Moroccan plant-based chick'n. • Drizzle over hummus dressing to serve. Enjoy!

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