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Moroccan Rice Bowl

Moroccan Rice Bowl

with Spinach Tabbouleh & Harissa Yoghurt
4.0(145)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
2290 kcal
Protein
:Ā 
16.1g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Milk
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 unit

carrot

1 unit

red onion

1 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½ sachet

Souk Market spice blend

(May be present: Gluten.)

1 unit

roma tomato

1 bag

baby spinach leaves

1 bunch

spring onions

1 bunch

parsley

1 unit

lemon

1 tub

Greek-style yoghurt

(Contains: Milk)

1 sachet

harissa paste

(May be present: Soy.)

1 block

fetta cheese

(Contains: Milk)

½ sachet

black sesame seeds

(Contains: Sesame May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy.)

Not included in your delivery

olive oil

2 tsp

honey

1.5 cup

water

½ tsp

salt

per serving
Calories2290 kcal
Fat8.6 g
of which saturates3.8 g
Carbohydrate93.1 g
of which sugars29.2 g
Protein16.1 g
Sodium870 mg
The average adult daily energy intake is 8700 kJ
•Chopping board
•Knife
•Lid
•Medium Pan
•Medium Bowl
•Small Bowl

Cooking Steps

ROAST THE CARROT AND ONION
1

Preheat the oven to 220°C/200°C fan-forced. Slice the carrots (unpeeled) into 1cm fries. In a medium bowl, combine the carrot and honey. Drizzle with olive oil, season with salt and pepper and toss to coat. Transfer to one side of an oven tray lined with baking paper. Slice the red onion into 3cm wedges. Place the onion and whole garlic clove (unpeeled) on the other half of the oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast for 20-25 minutes or until tender.

COOK THE SPICED RICE
2

While the veggies are roasting, add the water (see ingredients list) to a medium saucepan and bring to the boil. Add the basmati rice, Souk Market spice blend (see ingredients list) and 1/2 the salt (see ingredients list), stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered for another 10 minutes, or until the rice is tender and the water has absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

While the rice is cooking, finely chop the Roma tomato. Finely chop the baby spinach leaves. Thinly slice the spring onion. Finely chop the parsley.

MAKE THE SPINACH TABBOULEH
4

In a medium bowl, place the Roma tomato, baby spinach leaves, spring onion and parsley. Add a generous squeeze of lemon juice, a good drizzle of olive oil, the remaining salt and a pinch of pepper and toss to combine. TIP: Add the lemon juice according to your taste.

MAKE THE HARISSA YOGHURT
5

In a small bowl, combine the Greek yoghurt and harissa paste. Season with salt and pepper and drizzle with a little olive oil. Once the carrots are finished, squeeze the garlic clove out of its skin (be careful it might be hot!). Mash the garlic with a fork, add to the harissa yoghurt and mix well.

Serve up
6

Divide the spiced rice and spinach tabbouleh between bowls. Top with the honey roasted carrots and red onion. Spoon over some of the harissa yoghurt and crumble over the fetta. Garnish with black sesame seeds (see ingredients list).

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