Moreish Pumpkin & Chilli Risotto

Name: Moreish Pumpkin & Chilli Risotto with Parmesan Cheese
Total time: 40 min
Yield: 2
Cuisine: Italian
Ingredients: 400 g pumpkin; 1 tbs olive oil; 1 cube vegetable stock; 1 L boiling water; 1 tsp butter; ½ red onion; 1 clove garlic; 1 birdseye chilli; 1 cup arborio rice; ½ block Parmesan cheese; 1 bag baby spinach leaves; 1 lemon; 1 bunch parsley; 2 tbs sunflower seeds

with Parmesan Cheese

Get up to $200 off!

Risotto is one of the more laborious recipes we do at HelloFresh. But we assure you it is well worth the effort and the flavours never disappoint. The pumpkin perfectly compliments the delicious creamy taste and texture of the arborio rice. One of our fan favourites, you won’t believe how easy it is to whip this up!

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

400 g

pumpkin

1 cube

vegetable stock

red onion

1 clove

garlic

birdseye chilli

1 cup

arborio rice

(May be present: Weizen, Gluten, Soja.)

½ block

Parmesan cheese

(Contains: Milk;)

1 bag

baby spinach leaves

lemon

1 bunch

parsley

2 tbs

sunflower seeds

Not included in your delivery

1 tbs

olive oil

1 L

boiling water

1 tsp

butter

(Contains: Milk;)

Nutritional Values

per serving

Calories2740 kcal

Fat17.9 g

of which saturates5.3 g

Carbohydrate98 g

of which sugars14 g

Protein19.3 g

Sodium433 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Grater

•Knife

•Baking Paper

•Baking Tray

•Saucepan

•Cup

Cooking Steps

Preheat the oven to 200°C/180°C fan forced. To prepare the ingredients, remove the pumpkin skin and cut it into 2 cm cubes. Finely chop the red onion, birdseye chilli (deseeded) and parsley. Crumble the vegetable stock cube. Peel and crush the garlic. Finely grate the Parmesan cheese and slice the lemon into wedges. Lastly, wash the baby spinach.

Coat the pumpkin with half of the olive oil and a generous pinch of salt and pepper. Spread out the pumpkin evenly on a lined oven tray and cook in the oven for 30 minutes, or until soft and golden brown.

Meanwhile, place the crumbled vegetable stock cube and boiling water in a small saucepan over a low heat to keep warm.

Heat the butter and remaining olive oil in a medium saucepan over a medium-high heat. Add the red onion, garlic and birdseye chilli and cook for 2 minutes or until the onion softens. Add the arborio rice and cook for a further 1 minute to coat the rice.

Add 1 cup of the stock mixture and stir continuously until all of the liquid has absorbed. Continue this process of adding 1 cup of stock at a time until all of the stock has absorbed and the rice is ‘al dente.’ Remove from the heat and stir through the Parmesan cheese, baby spinach and roasted pumpkin. Season to taste with salt and pepper.

Divide the risotto between bowls, serve with the lemon wedges and garnish with the parsley, sunflower seeds, and extra Parmesan cheese.