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Miso Prawn Bites & Pea Pod Slaw Bowl

Miso Prawn Bites & Pea Pod Slaw Bowl

with Japanese Mayo Dressing & Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2026
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Calories
415 kcal
Protein
20.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Eggs
  • Crustaceans
  • Milk
  • Almond
  • Cashew
  • Fish
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Gluten
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat

We're in our light and bright era so only a salad will do! This miso glazed prawns number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Cucumber

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Wheat, Gluten May be present: Milk, Almond, Cashew, Fish, Eggs)

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat)

1 packet

Mixed Salad Leaves

1 packet

Pea Pods

2

Red Radish

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

1 packet

Shredded Cabbage Mix

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs)

1 drizzle

olive oil

1 tbs

honey

Energy (kJ)1740 kJ
Calories415 kcal
Fat27.5 g
of which saturates3.3 g
Carbohydrate19.6 g
of which sugars15.8 g
Dietary Fibre7.6 g
Protein20.8 g
Cholesterol4 mg
Sodium1420 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber and red radish into rounds. Thinly slice pea pods. • In a small bowl, combine miso paste, sesame dressing and the honey.

Cook the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute.

Toss the slaw
3

• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, pea pods, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.

Finish & serve
4

• Divide slaw between bowls. Top with miso prawns. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!

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