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Japanese Recipes

Miso-Glazed Tofu & Green Bean Salad

Miso-Glazed Tofu & Green Bean Salad

Miso-Glazed Tofu & Green Bean Salad

with Pea Pods & Japanese Dressing

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This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed tofu, you'll have flavour bursting in every bite.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Green Beans

1 packet

Miso Paste

1 packet

Pea Pods

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

Not included in your delivery

½ tbs

honey

1 drizzle

olive oil

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories408 kcal

Energy (kJ)1710 kJ

Fat20.9 g

of which saturates1.9 g

Carbohydrate20.9 g

of which sugars13.5 g

Dietary Fibre14.8 g

Protein29.1 g

Sodium671 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• See ‘Top Steak Tips!’ (below left). • Trim pea pods and halve lengthways. • Cut plain tofu (see ingredients) into 2cm chunks • Trim and halve green beans. • In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.

Cook the tofu

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add miso-honey mixture and cook, turning to coat, until fragrant, 1 minute. Transfer to a plate to rest.

Cook the green beans

3

• While tofu is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season to taste and allow to cool slightly.

Finish & serve

4

• To the bowl with cooled green beans, add mixed salad leaves, pea pods and Japanese style dressing. Toss to coat. Season to taste. • Divide miso-glazed tofu and green bean salad between plates. • Spoon over any tofu resting juices. Enjoy!

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