Miso-Glazed Tofu & Green Bean Salad
with Pea Pods & Japanese Dressing- Soy
- Sesame
- May contain traces of allergens
- Gluten
- Peanuts
- Sesame
- Wheat
This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed tofu, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
Mixed Salad Leaves
1
Firm Tofu
(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)
1 packet
Green Beans
1 packet
Miso Paste
1 packet
Pea Pods
1 packet
Japanese Dressing
(Contains: Soy, Sesame;)
Not included in your delivery
½ tbs
honey
1 drizzle
olive oil
1 tsp
soy sauce
(Contains: Soy; May be present: Gluten.)
Utensils
Cooking Steps
• Trim pea pods and halve lengthways.
• Cut plain tofu (see ingredients) into 2cm chunks
• Trim and halve green beans.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add miso-honey mixture and cook, turning to coat, until fragrant, 1 minute. Transfer to a plate to rest.
• While tofu is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly.
• To the bowl with cooled green beans, add mixed salad leaves, pea pods and Japanese style dressing. Toss to coat. Season to taste.
• Divide miso-glazed tofu and green bean salad between plates.
• Spoon over any tofu resting juices. Enjoy!
