Miso Chicken & Japanese Salad

Name: Miso Chicken & Japanese Salad with Sesame Sweet Potato Fries
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 2 sweet potato; 1 packet mixed sesame seeds; 1 packet miso paste; 2 tsp brown sugar; 1 tsp rice wine vinegar; 1 packet chicken breast; 1 carrot; ½ lime; 1 bag mixed leaves; 1 packet crispy shallots; 1 packet garlic aioli; 1 cucumber; 1 packet Japanese dressing

with Sesame Sweet Potato Fries

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Made from fermented soybeans, umami-rich miso gets a starring role in our Japanese-inspired marinade for chicken breast. Add a crisp salad and sesame-sprinkled SP fries and you have a winning weeknight dinner.

The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Kid Friendly

Allergens:

Sesame

•Soy

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 packet

chicken breast

carrot

lime

1 bag

mixed leaves

1 packet

crispy shallots

1 packet

garlic aioli

(Contains: Eggs;)

cucumber

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

2 tsp

brown sugar

1 tsp

rice wine vinegar

Nutritional Values

Energy (kJ)2882 kJ

Fat38.6 g

of which saturates5.6 g

Carbohydrate44.5 g

of which sugars22.4 g

Protein45.4 g

Sodium1102 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and sprinkle with mixed sesame seeds. Toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two tays.

Meanwhile, thinly slice cucumber into rounds. Grate the carrot. Slice lime into wedges. Set aside.

Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a large bowl, combine miso paste, the brown sugar and rice wine vinegar. Season, then add chicken, tossing to coat.

When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. Cook chicken, turning occasionally, until cooked through, 4-5 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

While chicken is cooking, combine mixed leaves, cucumber and carrot in a medium bowl. Add Japanese dressing, tossing to coat. Season to taste.

Divide sweet miso chicken, Japanese salad and sesame sweet potato fries between plates. Sprinkle crispy shallots over salad. Serve with garlic aioli and lime wedges.