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Middle Eastern Falafel Mezze Plate

Middle Eastern Falafel Mezze Plate

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Welcome to the wonderful world of mezze plates! Commitment- phobe at dinner time? Ever want to just have a little nibble on all your favourites? These delectable offerings prepared with a little TLC will satisfy the very pickiest of picky eaters. Freshly-made falafels, hummus and sweet cherry tomatoes are sure to satisfy.

Tags:Veggie
Allergens:SesameSoyGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

roma tomato

½ bunch

parsley

1 bunch

mint

½

lemon

½

pumpkin

½ sachet

ground cumin

1 packet

falafels

(ContainsSesame, Soy)

3

Lebanese bread

(ContainsGluten)

1 tub

hummus

(ContainsSesameMay be present Egg, Gluten, Milk, Soy, Lupin, Tree Nuts)

Not included in your delivery

1 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2980 kJ
Fat32.7 g
of which saturates5.5 g
Carbohydrate86 g
of which sugars20.4 g
Dietary Fibre0 g
Protein15.2 g
Cholesterol0 mg
Sodium766 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Small Bowl
Baking Paper
Baking Tray
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, dice the roma tomatoes and roughly chop the parsley and mint. Juice the lemon. Peel the pumpkin and cut it into 2 cm cubes.

2

Combine the Roma tomatoes, parsley, mint, a squeeze of lemon, a drizzle of olive oil and a good grind of salt and pepper in a small bowl. Set aside for the flavours to develop.

3

Toss the pumpkin in the olive oil and ground cumin and place on one lined oven tray. Cook in the oven for 20 minutes or until tender. Add the falafel to a second lined oven tray and add to the oven in the final 10 minutes. To heat up the Lebanese bread add it to the oven in the final 5 minutes (or alternatively you can wrap them in a dampened tea towel and pop them in the microwave for 30 seconds).

4

To serve, create a mezze plate by dividing the pumpkin, falafel, parsley salad and hummus between plates. Use the bread to mop up all the flavours or alternatively roll all of the ingredients up in the bread and enjoy as a wrap.