Middle Eastern Falafel Mezze Plate

Name: Middle Eastern Falafel Mezze Plate
Total time: 30 min
Yield: 2
Cuisine: Lebanese
Ingredients: 2 roma tomato; ½ bunch parsley; 1 bunch mint; ½ lemon; ½ pumpkin; 1 tbs olive oil; ½ sachet ground cumin; 1 packet falafels; 3 Lebanese bread; 1 tub hummus

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Welcome to the wonderful world of mezze plates! Commitment- phobe at dinner time? Ever want to just have a little nibble on all your favourites? These delectable offerings prepared with a little TLC will satisfy the very pickiest of picky eaters. Freshly-made falafels, hummus and sweet cherry tomatoes are sure to satisfy.

Tags:

Veggie

Allergens:

Sesame

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

roma tomato

½ bunch

parsley

1 bunch

mint

lemon

pumpkin

½ sachet

ground cumin

1 packet

falafels

(Contains: Sesame, Soy;)

Lebanese bread

(Contains: Gluten, Wheat;)

1 tub

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving

Calories2980 kcal

Energy (kJ)0 kJ

Fat32.7 g

of which saturates5.5 g

Carbohydrate86 g

of which sugars20.4 g

Dietary Fibre0 g

Protein15.2 g

Cholesterol0 mg

Sodium766 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Small Bowl

•Baking Paper

•Baking Tray

Cooking Steps

PDF

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, dice the roma tomatoes and roughly chop the parsley and mint. Juice the lemon. Peel the pumpkin and cut it into 2 cm cubes.

Combine the Roma tomatoes, parsley, mint, a squeeze of lemon, a drizzle of olive oil and a good grind of salt and pepper in a small bowl. Set aside for the flavours to develop.

Toss the pumpkin in the olive oil and ground cumin and place on one lined oven tray. Cook in the oven for 20 minutes or until tender. Add the falafel to a second lined oven tray and add to the oven in the final 10 minutes. To heat up the Lebanese bread add it to the oven in the final 5 minutes (or alternatively you can wrap them in a dampened tea towel and pop them in the microwave for 30 seconds).

To serve, create a mezze plate by dividing the pumpkin, falafel, parsley salad and hummus between plates. Use the bread to mop up all the flavours or alternatively roll all of the ingredients up in the bread and enjoy as a wrap.