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Middle Eastern Butter Bean Soup

Middle Eastern Butter Bean Soup

with Dukkah & Garlic Tortilla Flatbreads
Recipe Development Team
Recipe Development TeamUpdated on April 27, 2026
Get up to $230 off
Get up to $230 off
Calories
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Protein
26.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Almond
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Pine Nut
  • Walnut

Take your tastebuds to the Middle East with this hearty plant-based dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness, and dusting the flatbreads with nutty dukkah before crisping them up in the oven, are what makes all the difference. The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

zucchini

1

carrot

1 sachet

dukkah

(Contains: Sesame, Almond May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 tin

butter beans

2 clove

garlic

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy.)

1 packet

tomato paste

1 sachet

chermoula spice blend

(May be present: Soy.)

1 box

diced tomatoes with garlic & onion

1 packet

vegetable stock pot

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

40 g

plant-based butter (for the sauce)

1 tsp

brown sugar

¾ cup

water

per serving
Energy (kJ)3227 kJ
Fat30.2 g
of which saturates5.4 g
Carbohydrate86.7 g
of which sugars25 g
Protein26.2 g
Sodium2846 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. • Roast until tender, 15-20 minutes.

2
2

• While veggies are roasting, drain butter beans. Finely chop garlic. • Microwave plant-based butter and garlic in a small bowl for 10 second bursts or until melted. Stir to combine. • Place mini flour tortillas on a second lined oven tray. Brush with 1/2 the garlic butter and sprinkle with reserved dukkah, turning to coat.

3
3

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. • Cook butter beans, tomato paste and chermoula spice blend, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, vegetable stock pot, brown sugar and the water. Bring to a simmer and cook until slightly thickened, 8-10 minutes. • When soup is halfway through cooking, bake flatbreads until golden and crispy, 5-6 minutes. • When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste.

4
4

• Divide Middle Eastern butter bean soup between bowls. • Sprinkle with torn parsley. • Serve with dukkah and garlic flatbreads

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the rich, hearty flavours, though some found it too tomato-heavy or salty. Adjust seasoning to taste.
  • Ease of prep: Quick and simple to make, with roasting veggies adding depth. Some found multiple pots and trays a bit fiddly.
  • Suggestions: Try adding extra veggies like pumpkin or sweet potato. Some enjoyed adding protein like beef or chorizo.
  • Leftovers: Makes more than two portions for some, great for freezing. Reheats well for a quick meal later.
  • Flatbreads: The dukkah-topped tortillas were popular, though some preferred heartier bread options like pita or ciabatta.
AI-generated from customer reviews

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