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Mexican-Spiced Salmon

Mexican-Spiced Salmon

with Roast Potatoes & Corn Salsa
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get up to $230 off
Calories
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Protein
37.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Fish
  • Gluten
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

tomato

1

cucumber

1 bag

coriander

1 tin

sweetcorn

1 packet

garlic aioli

(Contains: Eggs)

2

potato

1 packet

salmon

(Contains: Fish May be present: Crustaceans, Mollusc.)

1 sachet

Mexican Fiesta spice blend

Not included in your delivery

1

olive oil

¼ tsp

salt

1 tsp

white wine vinegar

2 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten)

per serving
Energy (kJ)3108 kJ
Fat47.9 g
of which saturates7.6 g
Carbohydrate37.7 g
of which sugars7.7 g
Protein37.2 g
Sodium1104 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the potato is roasting, roughly chop the tomato. Finely chop the cucumber. Roughly chop the coriander. Drain the sweetcorn.

3
3

Heat a medium frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. Set aside in a bowl to cool slightly.

TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

SPICY! You may find the spice blend hot! Add less if you're sensitive to heat, and substitute with a little more flour.

On a plate, mix the Mexican Fiesta spice blend, plain flour, the salt and a pinch of pepper. Pat the salmon dry. Add the salmon to the spices, gently turning to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. Once hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

5
5

While the fish is cooking, add the tomato, cucumber and coriander to the bowl with the corn. Add the white wine vinegar and a drizzle of olive oil. Toss to coat. Season to taste.

6
6

Divide the spiced salmon and potato between plates. Spoon the corn salsa over the salmon. Serve with the garlic aioli.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found the dish mild, suggesting more seasoning could boost the taste. The spice warning made a few hesitant to add the full amount.
  • Suggestions: Consider pairing the salmon with different sides to enhance the overall meal.
AI-generated from customer reviews

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