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Seared Mexican-Spiced Chicken

Seared Mexican-Spiced Chicken

with Roast Sweet Potato & Corn-Coriander Salsa
4.0(13)
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Calories
559 kcal
Protein
43.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

Sweetcorn

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Spring Onion

1 packet

Snacking Tomatoes

1

Capsicum

330 g

Chicken Breast

2

Sweet Potato

1 sachet

Mexican Fiesta Spice Blend

Calories559 kcal
Energy (kJ)2340 kJ
Fat21.2 g
of which saturates2.1 g
Carbohydrate47 g
of which sugars21.3 g
Dietary Fibre10 g
Protein43.4 g
Sodium688 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, roughly chop snacking tomatoes. • Thinly slice spring onion. • Drain sweetcorn. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3

• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are 'popping' out.

4

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour, the salt and a pinch of pepper. Add chicken, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

5

• While chicken is cooking, to the bowl with corn, add tomato and spring onion. • Add a drizzle of the white wine vinegar and olive oil. • Toss to coat. Season to taste.

6

• Divide Mexican-spiced chicken and roast veggies between plates. • Spoon any pan juices and the spring onion and corn salsa over the chicken. • Serve with a dollop of garlic aioli. Enjoy!

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