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Fast Fiery Chipotle Chicken & Brown Rice Bowl

Fast Fiery Chipotle Chicken & Brown Rice Bowl

with Charred Corn Salsa & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
609 kcal
Protein
36.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

Sweetcorn

1

Tomato

1

Spring Onion

1

Chicken Breast Strips

1 sachet

Mexican Fiesta Spice Blend

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Light Sour Cream

(Contains: Milk;)

1

Baby Cos Lettuce

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar* (pantry)

½ tbs

honey

Calories609 kcal
Energy (kJ)2550 kJ
Fat14.6 g
of which saturates5.6 g
Carbohydrate78.8 g
of which sugars15.4 g
Dietary Fibre7 g
Protein36.9 g
Sodium865 mg
Potassium8 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan
Large Frying Pan

Cooking Steps

Cook the rice & get prepped
1

• In a medium saucepan, add the water and bring to the boil. 
• Add basmati rice, stir, cover with a lid and reduce heat to low. 
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 
• Meanwhile, drain sweetcorn. 
• Roughly chop tomato and baby cos lettuce.
• Thinly slice spring onion. 
TIP: The rice will finish cooking in its own steam, so don’t peek! 

Make the corn salsa
2
  • Heat a large frying pan over high heat.
  • Cook sweetcorn until lightly browned, 4-5 minutes.
  • Transfer to a small bowl. Add tomato, a drizzle of white wine vinegar and olive oil. Toss to combine and season.

TIP: Cover the pan with a lid if the kernels are “popping” out.

Cook the chicken
3
  • In a medium bowl, combine chicken strips, Mexican Fiesta spice blend and a drizzle of olive oil.
  • Return frying pan to high heat with a drizzle of olive oil.
  • Cook chicken strips in batches, until golden, 2-4 minutes.
  • Remove pan from heat and add mild chipotle sauce and the honey, tossing to coat.
Finish & serve
4
  • Microwave brown basmati rice until steaming, 2-3 minutes.
  • Divide rice, charred corn salsa and chipotle chicken between bowls.
  • Top with mashed avocado, light sour cream and spring onion to serve. Enjoy!

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