Picante Black Bean & Veggie-Loaded Soup
with Charred Corn & Tortilla Chips
These tortilla chips are ready to dunk and dive into this fiery black bean soup. It is also packed with some serious veggies and a serious kick of heat.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Baby Spinach Leaves
1 packet
Black Beans
1
Capsicum
1
Celery
1 sachet
Chilli Flakes
1 packet
Coriander
1 tin
Sweetcorn
1 packet
Diced Tomatoes with Garlic & Onion
1 sachet
Garlic & Herb Seasoning
1 sachet
Mexican Fiesta Spice Blend
6
Mini Flour Tortillas
(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)
1
Red Onion
1 sachet
Vegetable Stock Pot
Not included in your delivery
1 drizzle
olive oil
1.5 cup
water
1 tsp
brown sugar
20 g
plant-based butter
Utensils
Cooking Steps
• Preheat oven to 200°C/180°C fan-forced. Drain corn kernels. Drain and rinse black beans. • Finely chop red onion and celery. Roughly chop baby spinach leaves and coriander. Thinly slice carrot into half-moons. • Slice mini flourtortillas into quarters. Spread over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes.
• While the tortillas are baking, heat a large saucepan over high heat. • Cook corn until lightly browned, 4-5 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook carrot, onion and celery, tossing, until slightly softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and garlic & herb seasoning and cook until fragrant, 1 minute. TIP: Add a dash of water to the veggies to help speed up the cooking process.
• To the saucepan, add diced tomatoes with garlic & onion, stock concentrate, black beans, the water and the brown sugar. Cook, stirring, until slightly thickened, 5-6 minutes. • Add the plant-based butter and baby spinach leaves and cook, stirring, until melted and combined, 1 minute. Season to taste
• Divide Mexican black bean soup between bowls. • Top with charred corn and sprinkle with coriander and a pinch of chilli flakes (if using). • Serve with tortilla chips. Enjoy!
