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Mediterranean Pork & Roast Veggie Couscous

Mediterranean Pork & Roast Veggie Couscous

with Creamy Pesto & Almonds
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
42.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Gluten
  • Wheat
  • Almond
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Cashew
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

brown onion

1

tomato

1

beetroot

1 clove

garlic

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 sachet

garlic & herb seasoning

½ sachet

lemon pepper seasoning

1 packet

pork strips

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tsp

water (for the dressing)

¾ cup

water (for the couscous)

Energy (kJ)3112 kJ
Fat34.8 g
of which saturates9.8 g
Carbohydrate61.9 g
of which sugars23.7 g
Protein42.2 g
Sodium1666 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot into bite-sized chunks. Cut brown onion and tomato into thick wedges. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine creamy pesto dressing and the water (for the dressing). Set aside. • In a medium bowl, combine garlic & herb seasoning, lemon pepper seasoning and a drizzle of olive oil. Add pork strips, tossing to coat. Set aside.

Little cooks: Take charge by combining the pesto and the water!

3
3

• In a medium saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water (for the couscous) and chicken-style stock powder, then bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, then cover with a lid. Remove from heat. Set aside until water is absorbed, 5 minutes.

4
4

• Fluff up couscous with a fork. • Gently stir in roasted veggies. Cover to keep warm.

Little cooks: Under adult supervision, help fluff up the couscous once the pan has cooled down. Be careful, it will still be hot!

5
5

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook pork, in batches, tossing, until golden, 2-3 minutes. • Remove from heat.

TIP: Pork can be served slightly blushing pink in the centre.

6
6

• Divide roast veggie couscous between bowls. • Top with Mediterranean pork. • Sprinkle with flaked almonds. Drizzle with the creamy pesto to serve. Enjoy!

Little cooks: Add the finishing touches by sprinkling the almonds and drizzling the pesto on top!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the creamy pesto and pork seasoning, though some found it overly garlicky or salty.
  • Ease of prep: Quick and simple to make, though roasting times for vegetables may need adjusting.
  • Suggestions: Try pearl couscous for a nicer texture. Adding dried fruit like apricots can enhance the flavour.
  • Leftovers: Reheats well for lunch the next day, with some enjoying it in a toasted wrap.
  • Portions: Generous servings that can feed a family with potential leftovers.
AI-generated from customer reviews

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