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Mediterranean Lamb Hashweh Rice

Mediterranean Lamb Hashweh Rice

with Almonds
4.0(217)
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Calories
2990 kcal
Protein
38.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

brown rice

½

red onion

1

carrot

1 clove

garlic

1 packet

lamb mince

½ sachet

cumin paprika spice blend

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 bag

baby spinach leaves

½ bunch

parsley

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Soy, Peanuts, Sesame, Tree Nuts.)

½

lemon

Not included in your delivery

3 cup

water

1 tbs

olive oil

per serving
Calories2990 kcal
Fat25.5 g
of which saturates5.5 g
Carbohydrate78 g
of which sugars19.6 g
Protein38.2 g
Sodium169 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Sieve
Pan

Cooking Steps

1

Place the brown rice (rinsed well) and water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes, or until rice is soft. Drain and return to the saucepan. This is a good time to prepare your other ingredients. To prepare the ingredients, finely slice the red onion, peel and finely dice the carrot, and peel and crush the garlic. Wash the baby spinach leaves, pick and finely chop the parsley leaves, and slice the lemon wedges.

Soften the veggies
2

Meanwhile, heat the olive oil in a large frying pan over a medium-high heat. Cook the red onion, carrot and garlic for 5 minutes, or until softened. Add the lamb mince and cook for 4-5 minutes, or until browned. Add the cumin & paprika spice mix and cook for 1 minute, or until fragrant. Stir in the currants, baby spinach leaves, half the parsley and half the slivered almonds (reserving the rest for the garnish). Add extra spice if desired. Now add the cooked brown rice and stir until combined. Remove from the heat and squeeze over the lemon wedges. Season with salt and pepper.

3

To serve, divide the Hashweh rice between bowls. Top with remaining slivered almonds and parsley. Enjoy!

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