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Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Pre-Prepped | Three Steps | Ready in 15
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
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Protein
:Ā 
41.9g protein
Preparation Time
:Ā 
15 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Gluten
  • Wheat
  • Sulphites
  • Almond
  • Milk
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Almond
  • Cashew

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got garlicky beef on a flavour-packed couscous, with flaked almonds and creamy pesto dressing to top it off.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten, Wheat May be present: Soy)

1 sachet

chicken-style stock powder

1 packet

semi-dried tomatoes

(Contains: Sulphites)

1 packet

beef strips

1 sachet

garlic & herb seasoning

1

cucumber

1

tomato

1 packet

flaked almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

1 bag

baby spinach leaves

1 drizzle

Balsamic Vinaigrette Dressing

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut May be present: Almond, Macadamia, Cashew)

Not included in your delivery

olive oil

¾ cup

boiling water

Energy (kJ)2933 kJ
Fat38 g
of which saturates5.6 g
Carbohydrate45.8 g
of which sugars7.2 g
Protein41.9 g
Sodium1107 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle • In a bowl, place couscous and stock powder. Add boiling water (3/4 cup for 2P / 1 1/2 cups for 4P), then stir • Immediately cover with a plate. Set aside for 5 mins • Flu up couscous with a fork. Add semi-dried tomatoes, stirring to combine

2
2

• Meanwhile, heat a frying pan over high heat with olive oil • Cook beef, in batches, tossing, until browned, 1-2 mins • Add seasoning and cook until fragrant, 1 min

3
3

• Slice cucumber and chop tomato • In a second bowl, combine cucumber, tomato, spinach and a drizzle of balsamic dressing • Plate up couscous, beef and salad. Top with pesto and almonds. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour:Ā Most customers loved the Mediterranean flavours, praising the pesto dressing, couscous, and flaked almonds as standout elements. Some found the overall dish mild or felt the flavours did not quite come together.
  • Ease of prep:Ā This dish is widely praised for its speed and simplicity, with many customers confirming it genuinely comes together in around 15 minutes on a busy weeknight.
  • Suggestions:Ā Several customers found the beef chewy and recommend cooking it strictly for 1–2 minutes in batches over high heat to keep it tender. Some suggested tossing the garlic and herb seasoning through the beef in a bowl rather than sprinkling it directly into the frying pan, and a few recommended chopping the semi-dried tomatoes into smaller pieces before stirring through the couscous.
  • Leftovers:Ā At least one customer noted the dish saved well for lunch the next day, and others mentioned it works nicely served cold.
  • Portions:Ā A number of customers felt the beef quantity was on the small side, particularly for two people, and a few also noted the couscous could be slightly more generous.
AI-generated from customer reviews

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