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Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got garlicky beef on a flavour-packed couscous, with flaked almonds and creamy pesto dressing to top it off.

Allergens:

Gluten

•Wheat

•Sulphites

•Almond

•Milk

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

beef strips

1 sachet

garlic & herb seasoning

1

cucumber

1

tomato

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

baby spinach leaves

1 drizzle

Balsamic Vinaigrette Dressing

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2933 kJ

Fat38 g

of which saturates5.6 g

Carbohydrate45.8 g

of which sugars7.2 g

Protein41.9 g

Sodium1107 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle • In a bowl, place couscous and stock powder. Add boiling water (3/4 cup for 2P / 1 1/2 cups for 4P), then stir • Immediately cover with a plate. Set aside for 5 mins • Flu up couscous with a fork. Add semi-dried tomatoes, stirring to combine

2

• Meanwhile, heat a frying pan over high heat with olive oil • Cook beef, in batches, tossing, until browned, 1-2 mins • Add seasoning and cook until fragrant, 1 min

3

• Slice cucumber and chop tomato • In a second bowl, combine cucumber, tomato, spinach and a drizzle of balsamic dressing • Plate up couscous, beef and salad. Top with pesto and almonds. Enjoy!

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