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Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Pre-Prepped | Three Steps | Ready in 15
4.5(969)
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Calories
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Protein
41.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sulphites
  • Almond
  • Milk
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Almond
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

beef strips

1 sachet

garlic & herb seasoning

1

cucumber

1

tomato

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

baby spinach leaves

1 drizzle

Balsamic Vinaigrette Dressing

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Macadamia, Almond, Cashew.)

Not included in your delivery

olive oil

¾ cup

boiling water

Energy (kJ)2933 kJ
Fat38 g
of which saturates5.6 g
Carbohydrate45.8 g
of which sugars7.2 g
Protein41.9 g
Sodium1107 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle • In a bowl, place couscous and stock powder. Add boiling water (3/4 cup for 2P / 1 1/2 cups for 4P), then stir • Immediately cover with a plate. Set aside for 5 mins • Flu up couscous with a fork. Add semi-dried tomatoes, stirring to combine

2
2

• Meanwhile, heat a frying pan over high heat with olive oil • Cook beef, in batches, tossing, until browned, 1-2 mins • Add seasoning and cook until fragrant, 1 min

3
3

• Slice cucumber and chop tomato • In a second bowl, combine cucumber, tomato, spinach and a drizzle of balsamic dressing • Plate up couscous, beef and salad. Top with pesto and almonds. Enjoy!

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