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Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Mediterranean Beef & Couscous with Semi-Dried Tomatoes

Pre-Prepped | Three Steps | Ready in 15
Recipe Development Team
Recipe Development TeamUpdated on September 09, 2023
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Calories
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Protein
43.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sulphites
  • Almond
  • Milk
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

beef strips

1 sachet

garlic & herb seasoning

1

cucumber

1

tomato

1 packet

roasted almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

parsley

1 drizzle

Balsamic Vinaigrette Dressing

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Macadamia, Cashew, Almond.)

Not included in your delivery

¾ cup

boiling water

olive oil

per serving
Energy (kJ)2910 kJ
Fat36.4 g
of which saturates4.8 g
Carbohydrate45.4 g
of which sugars7.7 g
Protein43.8 g
Sodium1096 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle • In a bowl, place couscous and stock powder • Add boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir • Immediately cover with a plate and set aside for 5 mins. Fluff up with a fork • Add semi-dried tomatoes and stir to combine

2
2

• Meanwhile, heat olive oil in a frying pan over high heat • Cook beef, in batches, tossing, until browned, 1-2 mins • Return all beef to pan, add seasoning and cook until fragrant, 1 min

3
3

• Slice cucumber and chop tomato • Roughly chop almonds • In a second bowl, combine cucumber, tomato, torn parsley and a drizzle of balsamic dressing • Plate up couscous, beef and salad • Serve with pesto dressing and almonds

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty Mediterranean flavours, with some finding the sun-dried tomatoes overpowering or too acidic.
  • Ease of prep: Customers loved how quick and easy this meal was to prepare, with many confirming it took just 15 minutes.
  • Suggestions: Some recommended adding feta cheese, olives, or Mediterranean vegetables like zucchini and eggplant for more depth.
  • Leftovers: Several found it great for next-day work lunches, with some enjoying it cold.
  • Portions: A few felt the beef portion was small, while others found the couscous amount insufficient for two people.
AI-generated from customer reviews