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Garlic-Herb Popcorn Chicken

Garlic-Herb Popcorn Chicken

with BBQ Mayo | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
483 kcal
Protein
31.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

chicken thigh

1 sachet

garlic & herb seasoning

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

BBQ mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

Energy (kJ)2022 kJ
Calories483 kcal
Fat32.6 g
of which saturates5.3 g
Carbohydrate16.3 g
of which sugars5.6 g
Dietary Fibre1.3 g
Protein31.5 g
Sodium1035 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Cut chicken thigh into 2cm chunks.

2
2

• In a medium bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • To chicken, add cornflour and the plain flour and toss to coat.

3
3

• Heat a large frying pan with enough olive oil to coat the base of the pan. • When oil is hot, dust off any excess flour from chicken, then cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate.

4
4

• Transfer garlic-herb popcorn chicken to a serving dish. • Serve with BBQ mayo. Enjoy!

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