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Cherry Tomato & Herb Couscous Tabbouleh
Cherry Tomato & Herb Couscous Tabbouleh

Cherry Tomato & Herb Couscous Tabbouleh

with Baby Spinach | Serves 2

Prepare to fall in love at first bite with this quick twist on regular tabbouleh. Couscous makes for a hearty base with cherry tomatoes combined with zesty lemon and fragrant herbs to bring the flavour.

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

2 clove

garlic

1 packet

couscous

1

cucumber

1 punnet

snacking tomatoes

1 bag

baby spinach leaves

1 bag

parsley

1 bag

mint

1

lemon

Not included in your delivery

olive oil

20 g

butter

¾ cup

water

Nutritional Values

per serving
Energy (kJ)1232 kJ
Fat9.7 g
of which saturates5.7 g
Carbohydrate39.6 g
of which sugars3.2 g
Protein8.5 g
Sodium88 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid

Cooking Steps

1
1

• Finely chop garlic. • In a large saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and bring to the boil. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork. Set aside to cool slightly.

2
2

• Meanwhile, finely chop cucumber. Slice snacking tomatoes into quarters. • Roughly chop baby spinach leaves and parsley leaves. Pick mint leaves, then thinly slice. • Zest lemon to get a generous pinch, then cut into wedges.

3
3

• When the couscous is slightly cooled, stir through cucumber, snacking tomatoes, spinach, parsley, mint and lemon zest. Add a squeeze of lemon juice and a generous drizzle of olive oil. • Toss to combine. Season with salt and pepper.

TIP: Save washing up and combine everything in the couscous saucepan!

4
4

• Transfer cherry tomato and herb couscous tabbouleh to a serving dish. • Serve with remaining lemon wedges. Enjoy!

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