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Charred Corn & Cherry Tomato Salad

Charred Corn & Cherry Tomato Salad

with Ranch Dressing | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
:Ā 
165 kcal
Protein
:Ā 
1.6g protein
Preparation Time
:Ā 
10 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

Snacking Tomatoes

1 sprig

Spring Onion

1 tin

Sweetcorn

1 packet

Mixed Salad Leaves

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 packet

Coriander

Not included in your delivery

olive oil

Energy (kJ)693 kJ
Calories165 kcal
Fat10.2 g
of which saturates1.1 g
Carbohydrate14.3 g
of which sugars6.5 g
Dietary Fibre5.3 g
Protein1.6 g
Sodium238 mg
The average adult daily energy intake is 8700 kJ
•Large Frying Pan

Cooking Steps

1
1

• Halve snacking tomatoes. Thinly slice spring onion. Drain sweetcorn.

2
2

• Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl, set aside and allow to cool slightly.

TIP: Cover the pan with a lid if the kernels are ā€œpoppingā€ out.

3
3

• To bowl with charred corn, add mixed salad leaves, snacking tomatoes, ranch dressing and a drizzle of olive oil. • Toss to combine and season to taste.

4
4

• Divide charred corn salad between bowls. Tear over coriander. Enjoy!

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