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Satay Coconut Chicken Noodles
Satay Coconut Chicken Noodles

Satay Coconut Chicken Noodles

with Veggies & Crushed Peanuts

4.1
(660)

Tuck into a lightly spiced chicken noodle stir-fry packed with flavour and garnished with crushed peanuts for an added crunch.

Tags:
High Protein
Allergens:
Peanuts
Eggs
Gluten
Wheat
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli & Carrot Mix

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

Coconut Milk

Nutritional Values

Calories659 kcal
Energy (kJ)2760 kJ
Fat24.1 g
of which saturates17 g
Carbohydrate60.5 g
of which sugars7.7 g
Dietary Fibre10.3 g
Protein49.7 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil kettle. • In a small bowl, combine the water, the soy sauce, the vinegar and the brown sugar. • Cut chicken tenderloins into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Season. Transfer to a plate. • Meanwhile, half-fill a medium saucepan with boiling water. Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook broccoli, tossing, until tender, 4-5 minutes. Reduce heat to medium and stir in Asian BBQ seasoning. Cook until fragrant, 1 minute. • Add coconut milk and soy sauce mixture and cook, stirring, until slightly reduced, 1-2 minutes. • Add baby spinach leaves and cooked noodles and return chicken to the pan. Cook, tossing, until wilted and cooked through, 1 minute.

4

• Divide Asian-style coconut chicken noodles with veggies between bowls. • Top with crushed peanuts to serve. Enjoy!

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