Our Plans
Asian-Style Coconut Chicken Noodles
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Asian-Style Coconut Chicken Noodles

Asian-Style Coconut Chicken Noodles

with Veggies & Crushed Peanuts

Tuck into a lightly spiced chicken noodle stir-fry packed with flavour and garnished with crushed peanuts for an added crunch.

Tags:
Over 30g protein
Quick
Allergens:
Gluten
Soy
Egg
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 bag

Broccoli & Carrot Mix

1 tin

coconut milk

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

Not included in your delivery

olive oil

¼ cup

water

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

brown sugar

1 tsp

vinegar (white wine or rice wine)

sideBannerName

Nutritional Values

Energy (kJ)2970 kJ
Fat27.8 g
of which saturates16.8 g
Carbohydrate64.9 g
of which sugars11.7 g
Protein49.4 g
Sodium1465 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

1
1

• Boil kettle. • In a small bowl, combine the water, the soy sauce, the vinegar and the brown sugar. • Cut chicken tenderloins into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Season. Transfer to a plate. • Meanwhile, half-fill a medium saucepan with boiling water. Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook broccoli & carrot mix, tossing until tender, 4-5 minutes. Reduce heat to medium and stir in Asian BBQ seasoning. Cook until fragrant, 1 minute. • Add coconut milk and soy sauce mixture and cook, stirring, until slightly reduced, 1-2 minutes. • Add baby spinach leaves and cooked noodles and return chicken to the pan. Cook, tossing, until wilted and cooked through, 1 minute.

4
4

• Divide Asian-style coconut chicken noodles with veggies between bowls. • Top with crushed peanuts to serve. Enjoy!