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[Low-Carb] Kale, Chickpea & Coconut Stew
[Low-Carb] Kale, Chickpea & Coconut Stew

[Low-Carb] Kale, Chickpea & Coconut Stew

with Crushed Peanuts

3.9
(430)
Allergens:
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Light Coconut Milk

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Kale

1 packet

Pea Pods

1 sachet

Vegetable Stock Pot

1

Zucchini

2

Garlic

1 packet

Ginger Paste

1 packet

Chickpeas

(May be present: Gluten, Soy, Lupin.)

1

Carrot

1 sachet

Southeast Asian Spice Blend

Nutritional Values

Calories419 kcal
Energy (kJ)1750 kJ
Fat11.6 g
of which saturates1.7 g
Carbohydrate50.6 g
of which sugars9.4 g
Dietary Fibre19.5 g
Protein21.1 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the zucchini and carrot into small chunks. Place the zucchini and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes.

2

While the veggies are roasting, drain the chickpeas (see ingredients). Finely grate the ginger. Finely chop the garlic. Trim the snow peas and cut in half. Thinly slice the kale, discarding any larger pieces of stalk if you like.

3

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Add the ginger and the garlic and cook until fragrant, 1 minute. Add the drained chickpeas, Southeast Asian spice blend and cook until fragrant, 1 minute.

4

Add the light coconut milk, soy sauce and vegetable stock pot. Stir well to combine and bring to a simmer. Add the snow peas and cook until softened slightly, 2-3 minutes.

5

Stir in the kale and cook until wilted, 2 minutes. Stir in the roasted veggies. TIP: Add a splash of water if the stew looks too thick!

6

Divide the coconut stew between bowls. Sprinkle over the crushed peanuts to serve.

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