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Loaded Pork & Black Bean Chilli

Loaded Pork & Black Bean Chilli

With Brown Rice & Cheddar Cheese
4.5(1.8K)
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Calories
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Protein
46.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

brown rice

1

capsicum

1 bag

coriander

½

lemon

2 clove

garlic

1

carrot

½ tin

black beans

1 packet

pork mince

1 box

passata

1 bag

baby spinach leaves

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Mexican Fiesta spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

3 cup

water (for the rice)

¼ tsp

salt (for the sauce)

per serving
Energy (kJ)3806 kJ
Fat43.3 g
of which saturates22.9 g
Carbohydrate75.1 g
of which sugars19.8 g
Protein46.5 g
Sodium1526 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

In a medium saucepan, bring the brown rice and the water to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

2
2

While the rice is cooking, cut the capsicum into small chunks. Cut the lemon into wedges. Finely chop the garlic. Grate the carrot. Drain and rinse the black beans (see ingredients).

3
3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the black beans, tossing, until they make a popping sound, 3-5 minutes. Transfer to a plate.

TIP: The "popped" beans will be your garnish.

4
4

SPICY! The spice blend is hot, use less if you're sensitive to heat. Return the frying pan to a high heat with a drizzle of olive oil. Cook the capsicum and pork mince, breaking up with a spoon, until just browned, 4-5 minutes. Add the garlic, carrot and Mexican Fiesta spice blend and cook until fragrant, 1 minute.

5
5

Reduce the heat to medium and add the passata and a good splash of water to the pork mixture. Simmer until thickened, 2 minutes. Stir through the butter and the salt. Stir through the baby spinach until wilted, 1-2 minutes. Season with pepper.

6
6

Roughly chop the coriander. Divide the brown rice and pork chilli between bowls. Top with the popped black beans, shredded Cheddar cheese, light sour cream and coriander. Serve with the lemon wedges.

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