Loaded Pork & Black Bean Chilli
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Loaded Pork & Black Bean Chilli

Loaded Pork & Black Bean Chilli

with Brown Rice & Cheddar Cheese

Pop go the black beans in this fully loaded chilli! Fry them in a dry pan to make them crispy on the outside with a fluffy centre, the perfect topper for a soul-satisfying chilli made with pork mince, warming spices and veggies.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

1 unit

red capsicum

1 unit

zucchini

1 bag

coriander

½ unit

lemon

2 clove

garlic

1 unit

carrot

½ tin

black beans

1 packet

pork mince

1 sachet

Mexican Fiesta spice blend

½ box

passata

1 packet

Cheddar cheese

(Contains Milk;)

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

tbs

olive oil

½ tsp

salt (for the rice)

20 g

butter

¼ tsp

salt (for the sauce)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3630 kcal
Fat38.6 g
of which saturates20.8 g
Carbohydrate79.9 g
of which sugars14.9 g
Dietary Fibre0 g
Protein48.1 g
Cholesterol0 mg
Sodium2010 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

COOK THE BROWN RICE
1

Bring a medium saucepan of water to the boil. Add the brown rice and the salt (for the rice) and simmer, uncovered, until the rice is tender, 30 minutes. Drain and return to the saucepan.

GET PREPPED
2

While the rice is cooking, cut the red capsicum into 1cm chunks. Roughly chop the zucchini. Roughly chop the coriander. Cut the lemon (see ingredients list) into wedges. Finely chop the garlic (or use a garlic press). Grate the carrot (unpeeled). Drain and rinse the black beans (see ingredients list).

POP THE BEANS
3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the black beans (see ingredients list) and cook, tossing, until they pop, 3-4 minutes. Transfer to a plate. TIP: The popped beans will be your garnish.

START THE CHILLI
4

SPICY! The spice blend is hot, use less if you're sensitive to heat. Return the frying pan to a high heat with a drizzle of olive oil. Add the capsicum, zucchini and carrot and cook, stirring, until softened, 5 minutes. Add the pork mince to the pan and cook, breaking up with a wooden spoon, until browned, 3-4 minutes. Add the garlic and Mexican Fiesta spice blend and cook until fragrant, 1 minute.

FINISH THE CHILLI
5

Reduce the heat to medium and add the passata and a good splash of water to the pork mixture. Simmer until thickened, 2 minutes. Stir through the butter and the salt (for the sauce) and season to taste with pepper and sugar if you feel it needs it.

serve
6

Divide the brown rice and pork chilli between bowls. Top with the popped black beans, shredded Cheddar cheese, Greek yoghurt and coriander. Squeeze over the juice from the lemon wedges.