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Loaded Mexi-Black Bean & Veggie Chilli

Loaded Mexi-Black Bean & Veggie Chilli

with Tortilla Chips & Cheese
4.5(194)
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Calories
2650 kcal
Protein
32.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

brown onion

1 unit

carrot

1 unit

green capsicum

1 clove

garlic

2 sachet

taco spice blend

(May be present: Gluten.)

1 unit

long green chilli

1 tin

diced tomatoes

1 tin

black beans

4 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 block

Cheddar cheese

(Contains: Milk;)

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 cup

vegetable stock

Not included in your delivery

tbs

olive oil

⅓ cup

hot water

per serving
Calories2650 kcal
Fat18.8 g
of which saturates7.8 g
Carbohydrate85.5 g
of which sugars22.8 g
Protein32.1 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Saucepan
Baking Tray
Brush
Baking Paper
Grater
Bowl
Spoon

Cooking Steps

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Finely chop the brown onion. Finely chop the carrot (unpeeled). Finely chop the green capsicum. Peel and crush the garlic. Drain and rinse the black beans.

COOK THE VEGGIES
2

Heat a drizzle of olive oil in a large saucepan over a medium-high heat. Add the brown onion, carrot and green capsicum and cook for 5 minutes, or until softened. Add the taco spice blend and garlic and cook for 1-2 minutes, or until fragrant.

ADD THE BEANS
3

Add the diced tomatoes, black beans and hot water (check ingredients list for the amount) to the saucepan with the veggies. Crumble in the vegetable stock cube and add a pinch of pepper. Simmer for 10 minutes, or until slightly thickened.

BAKE THE TORTILLA CHIPS
4

While the chilli is cooking, slice the mini flour tortilla into wedges and arrange over the oven tray lined with baking paper (don’t worry if they overlap). Spray (or brush) with olive oil and season with a pinch of salt and pepper. Bake in the oven for 7-8 minutes, or until golden.

PREPARE THE TOPPINGS
5

While the tortilla chips are baking, grate the Cheddar cheese and finely slice the long green chilli (if using). TIP: Some like it hot but if you don't just hold back on the chilli.

SERVE UP
6

Divide the mexi-black bean and veggie chilli between bowls, top with a dollop of Greek yoghurt and sprinkle over the Cheddar cheese and the long green chilli (if using). Serve with the tortilla chips.

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