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Loaded Beef Flank & Babaganoush Pita

Loaded Beef Flank & Babaganoush Pita

with Garlic Sauce & Cheat's Tabbouleh
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get up to $230 off
Calories
668 kcal
Protein
42g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Eggs
  • Milk
  • Soy
  • Milk
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4

Flatbread

(Contains: Gluten, Wheat May be present: Soy, Milk.)

1 packet

Mint

1

Red Onion

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Hummus

(Contains: Sesame May be present: Milk, Almond, Cashew, Eggs, Macadamia, Walnut.)

300 g

Flank Steak

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk)

1 packet

Parsley

1 packet

Mixed Salad Leaves

1

Tomato

1 packet

Babaganoush

(Contains: Eggs May be present: Milk, Almond, Cashew, Macadamia, Walnut.)

Not included in your delivery

1 drizzle

white wine vinegar

honey

1 drizzle

olive oil

Calories668 kcal
Energy (kJ)2800 kJ
Fat32 g
of which saturates4.2 g
Carbohydrate50.4 g
of which sugars12.9 g
Dietary Fibre8.4 g
Protein42 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop tomato, parsley, mint and red onion (see ingredients).

2

• In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt.
• Add onion to pickling liquid. Add enough water to just cover onion. Set aside.

3

• In a large bowl, combine flank steak, chermoula spice blend and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook flank steak for 4-6 minutes each side for medium, or until cooked to your liking.
• Transfer to a plate, cover and rest for 5 minutes.
• Transfer to a plate to rest then drizzle over the honey.

4

• When steak is resting, drain onion and reserve a drizzle of the pickling liquid.
• In a medium bowl, combine tomato, onion, parsley, mint, a drizzle of pickling liquid and a good drizzle of olive oil. Season to taste.

5

• Drizzle (or brush) each pita bread with olive oil and season with salt. Wipe out the frying pan then return to medium-high heat.
• Cook pita until golden and warmed through, 1-2 minutes each side.

6

• Thinly slice steak across the grain before serving.
• Spread babaganoush and hummus over each pita, then top with mixed salad leaves, beef rump, and cheat's tabbouleh.
• Drizzle over garlic sauce to serve. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.

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