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Loaded Beef & Veggie Pie

with Cheesy Mashed Potato Top
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Calories
510 kcal
Protein
40.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1

Zucchini

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 sachet

Aussie Spice Blend

250 g

Beef Mince

3

Potato

1

Carrot

Calories510 kcal
Energy (kJ)2140 kJ
Fat17.4 g
of which saturates8.6 g
Carbohydrate44.8 g
of which sugars18.6 g
Dietary Fibre9.8 g
Protein40.8 g
Cholesterol13.9 mg
Sodium797 mg
Potassium52.9 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Peel and cut potato into large chunks. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and salt to potato. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, thinly slice carrot and zucchini into half-moons. Thinly slice red onion. • Heat a large frying pan over high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a bowl.

3

• Preheat grill to high. • In a large frying pan heat a drizzle of olive oilover high heat. • Cook carrot, onion and zucchini, stirring until tender, 4-5 minutes. Transfer to a bowl and season with salt and pepper.

4

• Return frying pan to high heat with a drizzle of olive oil. • Cook Aussie spice blend and garlic paste, until fragrant, 1 minute. • Add beef mince and sweet & savoury glaze, stirring, until heated through, 4-5 minutes. • Remove from heat, and return cooked veggies and add baby spinach leaves, stirring to combine.

5

• Transfer beef filling to a baking dish and evenly spread mashed potato over the top. • Sprinkle with Parmesan cheese. Grill until lightly golden, 8-10 minutes.

6

• Divide the loaded beef and veggie pie between plates to serve. Enjoy!

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