Skip to main content
Lemongrass Beef & Stir-Fried Veggies

Lemongrass Beef & Stir-Fried Veggies

with Garlic Rice
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Calories
649 kcal
Protein
42.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Strips

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

2

Garlic

1 packet

Ginger Lemongrass Paste

1 packet

Green Beans

1

Long Chilli

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 tbs

brown sugar

1 drizzle

vinegar (white wine or red wine)

Calories649 kcal
Energy (kJ)2720 kJ
Fat20.9 g
of which saturates8.6 g
Carbohydrate73.4 g
of which sugars12 g
Dietary Fibre8.8 g
Protein42.1 g
Cholesterol9.6 mg
Sodium1460 mg
Potassium60.7 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic.

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes.

• Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

 TIP: The rice will finish cooking in its own steam, so don't peek!

2

 • In a medium bowl combine the soy sauce, brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste and a drizzle of vinegar. Add beef strips, toss to coat and set aside.

3

• Trim and roughly chop baby broccoli

• Trim and halve green beans. Thinly slice fresh chilli.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add baby broccoli and green beans and cook, tossing, until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5

• Return frying pan to high heat with a drizzle of olive oil.

 • Remove beef strips from the marinade, letting any excess drip back into the bowl and add to the pan. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

 • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

TIP: Cooking the meat in batches over high heat helps it stay tender.

6

• Divide the garlic rice between bowls and top with the lemongrass beef and stir-fried veggies. Garnish with chilli. Enjoy!

This week's must-try HelloFresh recipes