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Lemon Pepper Salmon & Dill-Butter Sauce

Lemon Pepper Salmon & Dill-Butter Sauce

with Garlic Crushed Potatoes & Green Veggies
Recipe Development Team
Recipe Development TeamUpdated on June 04, 2026
Get up to $230 off
Get up to $230 off
Calories
609 kcal
Protein
35.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs

You can't go wrong with the classic combo of salmon and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus garlic-laced veggies for some extra colour, texture and goodness.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Dill

2

Potato

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Fish, Molluscs.)

1

Baby Broccoli

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

Calories609 kcal
Energy (kJ)2550 kJ
Fat43.5 g
of which saturates16.2 g
Carbohydrate20.1 g
of which sugars4.3 g
Dietary Fibre5.2 g
Protein35.1 g
Sodium378 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

1

• Bring a medium saucepan of lightly salted water to the boil. • Chop potato into bite-sized chunks. • Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • Slice zucchini into thin rounds. • Pat salmon dry with a paper towel. In a medium bowl combine lemon pepper seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.

Make the potatoes
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.

Cook the veggies & salmon
3

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the remaining garlic paste. Microwave until fragrant, 10 second bursts. • To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water then cover with a damp paper towel. Microwave zucchini and baby broccoli on high until just tender, 4-5 minutes. Drain, then return veggies to the bowl. Season with salt and pepper to taste and cover to keep warm. • In a frying pan, heat with a drizzle of olive oil over medium-high. When oil is hot, cook salmon, skin-side down first, until cooked through, 2-4 minutes each side. Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.

4

• Divide salmon, garlic crushed potatoes and green veggies between plates. • Spoon dill-butter sauce over salmon and potatoes to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The lemon pepper seasoning on the salmon was highly praised, with the dill adding a fresh dimension to the dish.
  • Ease of prep: Many found it simple to prepare, though some felt the instructions were a bit hard to follow.
  • Suggestions: Some recommend grilling the broccolini instead of microwaving, and being careful not to burn the salmon seasoning.
  • Portions: A few noted the salmon portions seemed smaller, and suggested adding an extra carrot for two people.
  • Leftovers: The crushed potatoes were a hit, with one calling it their new favourite way to prepare mashed potatoes.
AI-generated from customer reviews

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