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Lemon Pepper Prawn Lettuce Cup Salad

Lemon Pepper Prawn Lettuce Cup Salad

with Pickled Veggies, Dill Parsley Mayo & Garlic Fetta
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Calories
: 
402 kcal
Protein
: 
18.6g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Radish

1

cucumber

1 head

baby cos lettuce

2 clove

Garlic

½

Long Chilli

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Lemon Pepper Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

Energy (kJ)1394 kJ
Calories402 kcal
Fat25.8 g
of which saturates4.4 g
Carbohydrate8.4 g
of which sugars7 g
Dietary Fibre5.2 g
Protein18.6 g
Sodium1248 mg
The average adult daily energy intake is 8700 kJ
•Large Frying Pan

Cooking Steps

1
1

• Thinly slice red radish into rounds. • Using a vegetable peeler, peel cucumber into ribbons (stopping when you reach the seeds in the centre). • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add radish and cucumber to the pickling liquid. Add enough water to just cover veggies. Set aside until lightly pickled, 15-20 minutes.

TIP: Slicing the veggies very thinly helps them pickle faster!

2
2

• Meanwhile, trim ends of baby cos lettuce and separate leaves. Finely chop garlic. Thinly slice long chilli (if using). • In a second medium bowl, combine peeled prawns, lemon pepper seasoning and a drizzle of olive oil. • When pickled veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Crumble in fetta cubes and mash to combine.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4
4

• Drain pickled veggies. • Arrange lettuce cups on a serving platter and top with lemon pepper prawns and pickled veggies. • Drizzle with dill & parsley mayonnaise. Season with salt and pepper. • Top with garlic fetta and chilli to serve. Enjoy!

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