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Lemon Pepper Chicken Tenders

Lemon Pepper Chicken Tenders

with Cheesy Sweet Potato Fries & Cherry Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
Get up to $230 off
Calories
471 kcal
Protein
44.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

2

Sweet Potato

1 sachet

Lemon Pepper Seasoning

1 packet

Snacking Tomatoes

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Dijon Mustard

330 g

Chicken Tenderloins

Calories471 kcal
Energy (kJ)1970 kJ
Fat24.5 g
of which saturates5 g
Carbohydrate17.4 g
of which sugars7.5 g
Dietary Fibre5.7 g
Protein44.4 g
Sodium735 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into fries and place on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then spread out in a single layer and bake for 20-25 minutes. Sprinkle with the grated Parmesan cheese and bake until golden and crisp, 5 minutes. TIP: Divide the fries between two trays if your tray is getting crowded!

2

While the sweet potato fries are baking, combine the lemon pepper spice blend and a drizzle of olive oil in a large bowl. Add the chicken tenderloins and season. Toss to coat.

3

Halve the cherry tomatoes.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the chicken, in batches, until browned and cooked through, 3-4 minutes each side. TIP: Cooking the meat in batches over a high heat helps it stay tender

5

In a second large bowl, combine the Dijon mustard (see ingredients), honey and a good drizzle of olive oil. Add the mixed salad leaves and cherry tomato. Toss to coat.

6

Divide the cheesy sweet potato fries, lemon pepper chicken tenders and the cherry tomato salad between plates. Serve with the garlic aioli. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the tasty lemon pepper chicken, while the cheesy sweet potato fries received mixed reviews.
  • Ease of prep: Many found this dish quick and easy to prepare, though some felt it took a bit longer than expected.
  • Suggestions: Several suggested adding more variety to the salad, as just lettuce and tomato felt a bit boring.
  • Portions: Some families found the serving sizes a bit small, especially for teenagers or larger appetites.
AI-generated from customer reviews