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Lemon Pepper Barramundi & Garlic Kale Toss
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Lemon Pepper Barramundi & Garlic Kale Toss

Lemon Pepper Barramundi & Garlic Kale Toss

with Parmesan & Walnuts

The doctor called and said you need a daily dose of greens so we've answered! Team lemon pepper barramundi with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one, it's doctor's orders!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Walnut
Pesce
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

kale

1 packet

green beans

1 packet

walnuts

1 clove

garlic

½

lemon

1 packet

barramundi

1 sachet

lemon pepper seasoning

1 packet

Parmesan cheese

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2009 kJ
Calories480 kcal
Fat32.6 g
of which saturates8.4 g
Carbohydrate10.3 g
of which sugars6.5 g
Dietary Fibre10 g
Protein37.9 g
Sodium622 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Roughly chop kale, discarding any larger pieces of stalk. Trim and halve green beans. Roughly chop walnuts. • Finely chop garlic. Slice lemon into wedges. • Pat barramundi dry with paper towel. • In a medium bowl, combine barramundi, lemon pepper seasoning, a pinch of salt and a drizzle of olive oil.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, until tender, 4-5 minutes. Add kale and garlic and cook, until softened and fragrant, 2-3 minutes. Remove pan from heat and add a generous squeeze of lemon juice. Transfer to a bowl, season and cover to keep warm.

3
3

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Divide lemon pepper barramundi and garlicky kale toss between plates. • Sprinkle walnuts and Parmesan cheese over kale. Serve with any remaining lemon wedges. Enjoy!

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