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Lemon Pepper Chicken & Olive-Studded Salad

Lemon Pepper Chicken & Olive-Studded Salad

with Roast Root Veg & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
Get up to $230 off
Calories
676 kcal
Protein
41.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Beetroot

330 g

Chicken Thigh

1

Cucumber

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Kalamata Olives

1 sachet

Lemon Pepper Seasoning

1

Lemon

1

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

1

Sweet Potato

Not included in your delivery

1 drizzle

olive oil

Calories676 kcal
Energy (kJ)2830 kJ
Fat40.4 g
of which saturates8 g
Carbohydrate31.7 g
of which sugars19.9 g
Dietary Fibre11.9 g
Protein41.5 g
Sodium968 mg
Potassium143 mg
Calcium9.4 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the root veg
1

• Preheat oven to 240°C/220°C fan forced.
• Cut beetroot and sweet potato into bite-sized chunks.
• Place veggie chunks on a lined oven tray with a drizzle of olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes. 

Get prepped
2

• While the veggies are roasting, halve snacking tomatoes.
• Slice cucumber into half-moons.
• Slice lemon into wedges. 

Cook the chicken
3

• In a large bowl, combine chicken thigh, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh turning 
occasionally, until cooked through, 10-14 minutes.


TIP: Chicken is cooked through when it’s no longer pink inside. 

Finish & serve
4

• Meanwhile, in a medium bowl, combine tomatoes, cucumber, kalamata olives and spinach & rocket mix (see ingredients). Add a squeeze of lemon juice and a 
drizzle of olive oil. Season to taste with salt and pepper and toss to coat.
• Divide lemon pepper chicken, roast root veg and salad between plates. 
• Serve with dill & parsley mayonnaise and any remaining lemon wedges. Enjoy! 

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