Beef Katsu Curry & Cauliflower Rice
with Pickled Red Onion- Milk
This moreish, mildly-spiced Japanese dish goes to show that curry doesn't have to be complicated to be delicious. We've served it with fluffy cauliflower rice to make it low-carb and to make it easy for scooping up all that coconutty curry sauce! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent harsh weather conditions have impacted the zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*
Ingredients
1
carrot
1
zucchini
½
red onion
1 packet
beef strips
1 packet
katsu paste
1 tin
coconut milk
1 bag
baby spinach leaves
1 packet
cauliflower rice
Not included in your delivery
olive oil
¼ cup
rice wine vinegar
¼ cup
water
30 g
butter
(Contains: Milk;)
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Roughly chop carrot and zucchini. Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, thinly slice red onion (see ingredients). In a small bowl, combine rice wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add just enough water to cover the onion. Set aside.
• In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. Remove from heat. • Heat a medium saucepan over a medium-high heat. Add katsu paste, coconut milk and the water. Cook, stirring, until slightly reduced, 2-3 minutes. Remove from heat and add beef, roasted veggies, baby spinach leaves and butter. Stir until butter has melted. Add salt and pepper to taste.
• Return frying pan to a high heat with a drizzle of olive oil. Add cauliflower rice and cook, stirring, until softened, 2-4 minutes. Season to taste.
• Drain pickled onion. • Divide cauliflower rice between bowls. Top with beef katsu curry. • Serve with pickled onion.
