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Katsu Beef & Easy Prep Veggie Curry

Katsu Beef & Easy Prep Veggie Curry

with Basmati Rice
0.0(0)
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Calories
710 kcal
Protein
39.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef strips

1 packet

Broccoli & Carrot Mix

1 packet

Trimmed Green Beans

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

katsu paste

1 packet

coconut milk

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

Energy (kJ)2973 kJ
Calories710 kcal
Fat27 g
of which saturates19 g
Carbohydrate74.9 g
of which sugars10.5 g
Dietary Fibre11.4 g
Protein39.7 g
Sodium1505 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, broccoli & carrot mix and corn, tossing, in batches until browned and cooked through, 2-3 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Reduce heat to medium, add sweet soy seasoning, and cook, until fragrant, 1 minute. • Stir in katsu paste, the brown sugar and coconut milk, cook until slightly reduced, 2 minutes.

4
4

• Divide rice between bowls. Top with Japanese beef and veggie curry to serve. Enjoy!

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