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Jewelled Haloumi

Jewelled Haloumi

& Pearl Barley Salad
3.5(174)
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Calories
2630 kcal
Protein
23.4g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Almond
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ cup

pearl barley

(Contains: Gluten;)

½

red onion

1 bunch

mint

1

pomegranate

¼ cup

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

rocket

½

lemon

½ block

haloumi

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

1 tsp

honey

per serving
Calories2630 kcal
Fat31.3 g
of which saturates10.3 g
Carbohydrate55.2 g
of which sugars13.3 g
Protein23.4 g
Sodium682 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Saucepan
Bowl
Small Bowl
Non-Stick Pan

Cooking Steps

Halve and deseed the pomegranate
1

To prepare the ingredients, rinse the pearl barley, finely chop the red onion, pick the mint leaves and shred, halve the pomegranate and remove the seeds, wash the rocket, zest and juice the lime and cut the haloumi into slices.

2

Add the pearl barley to a large saucepan of salted water and bring to the boil. Cook, stirring occasionally, for 30-35 minutes or until soft in texture but slightly chewy. Drain and place in a large bowl.

Cook the red onion
3

Meanwhile, heat a dash of the olive oil in a medium frying pan. Add the red onion and cook stirring for 3 minutes or until soft. Transfer to the bowl of pearl barley along with the mint, pomegranate, roasted almonds and rocket.

Make the dressing
4

In a small bowl or jug whisk together the remaining olive oil, lemon zest and juice and honey. Season with salt and pepper. Drizzle the dressing over the pearl barley salad and toss to combine.

Cook the haloumi on both sides
5

Place the same frying pan over a medium-high heat. Add the haloumi slices and cook for 1 minute on each side or until golden.

6

Divide the pearl barley salad between plates and top with haloumi slices. Enjoy!

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