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Jerk Pulled Pork Bowl with Slaw & Coconut

Jerk Pulled Pork Bowl with Slaw & Coconut

NEW | Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering jerk pulled pork, creamy slaw and mixed veggies.

Tags:Low CalorieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:Egg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

mild Caribbean jerk seasoning

1 tub

coconut sweet chilli mayonnaise

(ContainsEggMay be presentTree Nuts)

1 unit

lime

1 unit

long red chilli

1 packet

shredded red cabbage

1 packet

microwavable basmati rice

(May be presentGluten)

1 packet

seasonal veggie mix

1 packet

pulled pork

1 bunch

mint

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2300 kJ
Fat22.4 g
of which saturates3.3 g
Carbohydrate50.3 g
of which sugars9.4 g
Protein34.2 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Heat olive oil in a frying pan over a medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and toss until heated through, 2-3 mins. Transfer to a bowl and cover.

2

Meanwhile, slice lime into wedges. Grab a bowl. Add cabbage, mango mayo and a good squeeze of lime. Season and toss. Slice mint and chilli (if using).

3

Return pan to a high heat with a good drizzle of olive oil. Add jerk seasoning and pulled pork and stir until fragrant, 1-2 mins. Add a dash of water and toss. Plate up rice, pulled pork and slaw. Garnish with mint and chilli (if using). Serve with lime wedges.