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Caribbean Pulled Pork with Creamy Slaw

Caribbean Pulled Pork with Creamy Slaw

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering Caribbean pulled pork, creamy slaw and juicy pineapple.

Tags:Not Suitable for CoeliacsNaturally Gluten-FreeUnder 650kcal
Allergens:EggSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

seasonal veggie mix

1 packet

microwavable basmati rice

1 unit

lemon

1 bag

shredded red cabbage

1 packet

coconut sweet chilli mayonnaise

(ContainsEggMay be present Tree Nuts)

1 bunch

mint

1 unit

long red chilli

1 tin

pineapple slices

1 sachet

mild Caribbean jerk seasoning

(ContainsSulphites)

1 packet

pulled pork

(May be present Soy)

Not included in your delivery

packet

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2612 kJ
Fat22.6 g
of which saturates3.3 g
Carbohydrate64.8 g
of which sugars23.7 g
Dietary Fibre0 g
Protein35.4 g
Cholesterol0 mg
Sodium1245 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and stir until heated through, 2-3 mins. Transfer to a plate

2

Meanwhile, slice lemon into wedges. Grab a bowl. Combine cabbage, coconut chilli mayo and a good squeeze of lemon juice. Season and toss. Thinly slice the mint and chilli (if using). Drain and roughly chop pineapple.

3

Return pan to high heat with a good drizzle of olive oil. Add jerk spice and pulled pork. Stir until fragrant, 1-2 mins. Add a dash of water and stir. Plate up rice, pulled pork and slaw. Garnish with mint and chilli (if using). Top with pineapple and serve with lemon wedges.