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American Recipes

Caribbean Pulled Pork with Creamy Slaw

Caribbean Pulled Pork with Creamy Slaw

Caribbean Pulled Pork with Creamy Slaw

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering Caribbean pulled pork, creamy slaw and juicy pineapple.

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

seasonal veggie mix

1 packet

microwavable basmati rice

1 unit

lemon

1 bag

shredded red cabbage

1 packet

coconut sweet chilli mayonnaise

1 bunch

mint

1 unit

long red chilli

1 tin

pineapple slices

1 sachet

mild Caribbean jerk seasoning

1 packet

pulled pork

Not included in your delivery

packet

olive oil

Nutritional Values

per serving

Energy (kJ)2612 kJ

Fat22.6 g

of which saturates3.3 g

Carbohydrate64.8 g

of which sugars23.7 g

Protein35.4 g

Sodium1245 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

FRY

1

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and stir until heated through, 2-3 mins. Transfer to a plate

TOSS

2

Meanwhile, slice lemon into wedges. Grab a bowl. Combine cabbage, coconut chilli mayo and a good squeeze of lemon juice. Season and toss. Thinly slice the mint and chilli (if using). Drain and roughly chop pineapple.

SERVE

3

Return pan to high heat with a good drizzle of olive oil. Add jerk spice and pulled pork. Stir until fragrant, 1-2 mins. Add a dash of water and stir. Plate up rice, pulled pork and slaw. Garnish with mint and chilli (if using). Top with pineapple and serve with lemon wedges.

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