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Caribbean Pulled Pork with Creamy Slaw
Caribbean Pulled Pork with Creamy Slaw

Caribbean Pulled Pork with Creamy Slaw

Pre-Prepped | Three Steps | Ready in 15

3.7
(493)

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering Caribbean pulled pork, creamy slaw and juicy pineapple.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Allergens:
Soy
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

seasonal veggie mix

1 packet

microwavable basmati rice

(Contains: Soy;)

1 unit

lemon

1 bag

shredded red cabbage

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

1 bunch

mint

1 unit

long red chilli

1 tin

pineapple slices

1 sachet

mild Caribbean jerk seasoning

1 packet

pulled pork

Not included in your delivery

packet

olive oil

Nutritional Values

per serving
Energy (kJ)2612 kJ
Fat22.6 g
of which saturates3.3 g
Carbohydrate64.8 g
of which sugars23.7 g
Protein35.4 g
Sodium1245 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

FRY
1

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and stir until heated through, 2-3 mins. Transfer to a plate

TOSS
2

Meanwhile, slice lemon into wedges. Grab a bowl. Combine cabbage, coconut chilli mayo and a good squeeze of lemon juice. Season and toss. Thinly slice the mint and chilli (if using). Drain and roughly chop pineapple.

SERVE
3

Return pan to high heat with a good drizzle of olive oil. Add jerk spice and pulled pork. Stir until fragrant, 1-2 mins. Add a dash of water and stir. Plate up rice, pulled pork and slaw. Garnish with mint and chilli (if using). Top with pineapple and serve with lemon wedges.

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