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Jerk Beef & Charred Corn Salad

Jerk Beef & Charred Corn Salad

with Lime & Sweet Potato

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We’re celebrating the flavours of the Caribbean with this loud, colourful salad. Spicy, zesty, aromatic jerk seasoning carries through to infused sweet potato and smoky spiced corn in a joyful jumble of textures and flavours. Fresh coriander and bitter rocket complete the picture.

Tags:Child FriendlyHigh ProteinLactose freeLow Fat

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time45 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 clove




1 tsp

Cajun seasoning

(May be presentGluten)

1 steak

premium beef rump

400 g

sweet potato

1 cob


1 bag


½ bunch


Not included in your delivery

1.5 tbs

olive oil

2 tsp

Worcestershire sauce

(ContainsFish, Gluten)

1 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2170 kJ
Fat20 g
of which saturates5.2 g
Carbohydrate35.8 g
of which sugars14.1 g
Protein45.7 g
Sodium222 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Chopping board
Mixing Bowl
Baking Dish
Baking Paper
Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Preheat the oven to 200°C/180°C fan-forced. To prepare ingredients, peel and crush garlic, juice lime, cut unpeeled potato into 2 cm pieces, husk corn, wash rocket and pick coriander leaves.


In a medium bowl combine half of the olive oil, the Worcestershire sauce, garlic, lime juice, Cajun spice mix and brown sugar. Season with salt and pepper. Add the premium beef rump and toss in marinade to coat well. Set aside.


Meanwhile, toss the sweet potato and corn in the remaining olive oil and place on the prepared oven tray. Season with salt and pepper and roast in the oven for 30-35 minutes or until tender and a little charred. Allow the corn to cool, then cut into 2 cm thick rounds.


In the last 10 minutes of the vegetable cooking time, heat a medium frying pan over a medium-high heat. Add the marinated beef and cook for 2-3 minutes on each side, for medium rare, or until cooked to your liking (cooking times will vary depending on the thickness of your steak). Set aside on a plate and cover with foil to rest for 5 minutes. Cut into thick slices.


Toss the rocket, roast vegetables, sliced steak and coriander in a large bowl. Season to taste with salt and pepper. Drizzle with a little extra olive oil if you like.


Divide the salad between plates and enjoy!