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Japanese Tofu & Sweet Potato Bliss Bowl
Japanese Tofu & Sweet Potato Bliss Bowl

Japanese Tofu & Sweet Potato Bliss Bowl

with Sweet Chilli & Sesame Dressing

Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite.

Tags:
Air Fryer Friendly
Chef's Choice
Veggie
Climate Superstar
Allergens:
Gluten
Sesame
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 packet

Sweet Chilli Sauce

1 packet

Deluxe Salad Mix

1

Lemon

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Cucumber

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Milk, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (white wine or rice wine)

Nutritional Values

Calories447 kcal
Energy (kJ)1870 kJ
Fat24.7 g
of which saturates3.5 g
Carbohydrate31.7 g
of which sugars19.4 g
Dietary Fibre7.8 g
Protein21.2 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the sweet potato
1

• Set air fryer to 200°C. 
• Cut sweet potato into bite-sized chunks. 
• In a medium bowl, combine sweet potato, 
sweet soy seasoning and a drizzle of olive oil.
• Place sweet potato into the air fryer basket and 
cook for 10 minutes. 
• Shake the basket, then cook until tender, a 
further 5-10 minutes.


TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Prep as above. Place sweet potato on a 
lined oven tray. Sprinkle with sweet soy seasoning 
and toss to coat. Roast until tender, 20-25 minutes.

Pickle the cucumber
2

• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine the vinegar
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough 
water to just cover cucumber. Set aside.

Make the dressing
3

• Trim and roughly chop pea pods. 
• Slice lemon into wedges. 
• In a large bowl, combine sweet chilli sauce, a 
good squeeze of lemon juice and a drizzle of 
olive oil. Set aside. 

Cook the tofu
4

• Cut Japanese tofu into 2cm chunks.
• When sweet potato has 5 minutes remaining, 
heat a large frying pan over medium-high heat 
with a drizzle of olive oil.
• Cook tofu, tossing, until browned, 3-4 minutes.

Toss the salad
5

• To the bowl with dressing, add deluxe salad mix
and pea pods, tossing to combine. Season with 
salt and pepper to taste.

Finish & serve
6

• Drain pickled cucumber.
• Divide sweet potato, Japanese tofu, cucumber 
and deluxe salad between bowls. 
• Drizzle over sesame dressing and sprinkle over 
mixed sesame seeds to serve. Enjoy!

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