Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
Sweet Potato
1 packet
Sweet Chilli Sauce
1 packet
Deluxe Salad Mix
1
Lemon
1 packet
Pea Pods
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1
Cucumber
1 packet
Sesame Dressing
(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)
1
Japanese Tofu
(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Milk, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 drizzle
olive oil
¼ cup
vinegar (white wine or rice wine)
• Set air fryer to 200°C.
• Cut sweet potato into bite-sized chunks.
• In a medium bowl, combine sweet potato,
sweet soy seasoning and a drizzle of olive oil.
• Place sweet potato into the air fryer basket and
cook for 10 minutes.
• Shake the basket, then cook until tender, a
further 5-10 minutes.
TIP: No air fryer? Preheat oven to 240°C/220°C
fan-forced. Prep as above. Place sweet potato on a
lined oven tray. Sprinkle with sweet soy seasoning
and toss to coat. Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine the vinegar
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough
water to just cover cucumber. Set aside.
• Trim and roughly chop pea pods.
• Slice lemon into wedges.
• In a large bowl, combine sweet chilli sauce, a
good squeeze of lemon juice and a drizzle of
olive oil. Set aside.
• Cut Japanese tofu into 2cm chunks.
• When sweet potato has 5 minutes remaining,
heat a large frying pan over medium-high heat
with a drizzle of olive oil.
• Cook tofu, tossing, until browned, 3-4 minutes.
• To the bowl with dressing, add deluxe salad mix
and pea pods, tossing to combine. Season with
salt and pepper to taste.
• Drain pickled cucumber.
• Divide sweet potato, Japanese tofu, cucumber
and deluxe salad between bowls.
• Drizzle over sesame dressing and sprinkle over
mixed sesame seeds to serve. Enjoy!