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Japanese Plant-Based Crumbed Chick'n Tacos

with Katsu Sauce & Sesame Slaw
5.0(2)
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Calories
739 kcal
Protein
30.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Shredded Cabbage Mix

1

Spring Onion

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy, Gluten.)

1 packet

Japanese Curry Paste

1

Carrot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Calories739 kcal
Energy (kJ)3090 kJ
Fat18.7 g
of which saturates3.9 g
Carbohydrate104 g
of which sugars13.6 g
Dietary Fibre15.7 g
Protein30.4 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice spring onion. • Grate carrot.

2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

3

• Meanwhile, boil the kettle. • In a medium microwave-safe bowl, whisk together Japanese curry paste, the boiling water (1/4 cup for 2 people / 1/2 cup for 4 people) and brown sugar, until smooth. Add the butter and microwave until melted and combined, 30 seconds.

4

• In a large bowl, combine carrot, shredded cabbage mix and a drizzle of vinegar. • Season to taste.

5

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts until warmed through.

6

• Roughly chop plant-based chicken. • Fill tacos with creamy slaw and Japanese plant-based crumbed chick'n. • Spoon over katsu sauce. Top with spring onion to serve. Enjoy!

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