Italian Chicken Cotoletta & Cherry Tomato Salad

Name: Italian Chicken Cotoletta & Cherry Tomato Salad with Dill-Parsley Mayo & Flaked Almonds
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 tbs plain flour; ¼ tsp salt; 1 sachet garlic & herb seasoning; 1 egg; 1 packet panko breadcrumbs; 1 packet Parmesan cheese; 1 packet chicken breast; drizzle balsamic vinegar; 1 packet spinach & rocket mix; 1 packet snacking tomatoes; 1 packet Balsamic Vinaigrette Dressing; 1 packet flaked almonds; 1 packet dill & parsley mayonnaise

with Dill-Parsley Mayo & Flaked Almonds

4.5(3.8K)

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Calories

:

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Protein

:

50.6g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
Milk
Almond
Soy
May contain traces of allergens
Milk
Peanuts
Sesame
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

In just 4 easy steps, whip up this chicken cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

chicken breast

1 packet

spinach & rocket mix

1 packet

snacking tomatoes

1 packet

Balsamic Vinaigrette Dressing

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2805 kJ

Fat38 g

of which saturates6.7 g

Carbohydrate30.9 g

of which sugars3.9 g

Protein50.6 g

Sodium1126 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Dip chicken into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.