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Indian-Style Chicken & Green Bean Curry with Rice & Coriander

Indian-Style Chicken & Green Bean Curry with Rice & Coriander

Pre-Prepped | Three Steps | Ready in 15
4.0(50)
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Calories
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Protein
44.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Trimmed Green Beans

1 bag

Pea Pods

1 packet

chicken tenderloins

1 packet

mild curry paste

1 tin

coconut milk

1 packet

garlic paste

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

crispy shallots

1 bag

coriander

Not included in your delivery

olive oil

Energy (kJ)2536 kJ
Fat26.3 g
of which saturates16.2 g
Carbohydrate53.3 g
of which sugars9.3 g
Protein44.8 g
Sodium1223 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Cut beans in half. Trim pea pods. • Cut chicken into 2cm chunks • Heat olive oil in a frying pan over high heat • Cook chicken, tossing, until browned, 2-3 mins • Add beans and pea pods and cook, tossing, until veggies are softened and chicken is cooked through (no longer pink inside), 4-5 mins

2
2

• Reduce heat to medium. Add mild curry paste and garlic paste, stirring, until fragrant, 1 min • Add coconut milk, stirring to combine, until slightly reduced, 2-3 minutes • Season to taste

3
3

• Meanwhile, microwave rice until steaming, 2-3 mins • Plate up rice and curry. Sprinkle with crispy shallots • Tear over coriander to serve. Enjoy!

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