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Indian-Spiced Pork & Veggie Curry

Indian-Spiced Pork & Veggie Curry

with Rice, Greek-Style Yoghurt & Flaked Almonds
4.0(602)
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Calories
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Protein
36.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

capsicum

1 packet

pork strips

1 packet

mild curry paste

1 packet

garlic paste

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

½ cup

water

1 tsp

brown sugar

Energy (kJ)2503 kJ
Fat12.8 g
of which saturates3.1 g
Carbohydrate81.7 g
of which sugars18.6 g
Protein36.5 g
Sodium1621 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook uncovered, over high heat, until tender, 12 minutes. Drain.

2
2

• Thinly slice carrot into half-moons. • Roughly chop capsicum. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook veggies, tossing, until tender, 4-5 minutes. • Transfer to bowl, season and set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until slightly golden, 2 minutes. • Return all pork to pan. Reduce heat to medium-high. Add mild curry paste and garlic paste and cook until fragrant, 1 minute. • Stir in the water and the brown sugar and simmer until slightly reduced, 1-2 minutes.

4
4

• Return cooked veggies to pan with pork. Add baby spinach leaves. and a dollop of Greek-style yoghurt, stirring until combined, 1 minute. Season to taste. • Divide rice between bowls. Spoon over Indian-spiced pork and veggie curry. • Top with remaining yoghurt. Sprinkle over flaked almonds to serve. Enjoy!

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